Registration is required as space is limited!
Any questions please call 603.516.2000 or 603.970.1132 (cell/text)
We are ALWAYS happy to help sign you up!
SomatIQ Breathwork™
Thursday, April 25th | 6:00 pm | $40 pp
SomatIQ Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
SomatIQ Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
Connect with breathwork practitioner, Hannah Schwoerer to learn more on social media @_journeytowell or journeytowell.net
New moon Ground circle
Monday May 6th @ 6:00 PM | $40 pp
Step into the cosmic embrace of our New Moon Circle, where the energies align to guide you on a journey of self-discovery and renewal. Led by Hannah from Journey to Well, this sacred space invites you to connect with the power of the new moon—a symbol of fresh beginnings. Immerse yourself in gentle rituals, meditation, and intention-setting to harness the lunar influence for personal growth and manifestation. Join our supportive community as we embrace the cycles of the moon and embark on a path of transformation together. Elevate your spirit, set intentions, and bask in the celestial energy of the New Moon!
SomatIQ Breathwork™
Thursday, May 30th | 6:00 pm | $40 pp
SomatIQ Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
SomatIQ Breathwork™, employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
Connect with breathwork practitioner, Hannah Schwoerer to learn more on social media @_journeytowell or journeytowell.net