In this six week series, we will focus on gentle mindfulness meditation practices. We will explore connecting with the breath, meditating on a mantra, guided imagery and silent meditations, and focus on cultivating healing energy through Qi Gong. We will also incorporate sound healing with Singing Bowls. We will offer some herbal tea prior to our practice to allow ourselves some time to let go of stress from the day and to come into the space.
Meditation can feel easy and relaxed. Thoughts and feelings are part of the meditation and as they arise and you come back to your center, you are releasing them. As you practice more, it can help to ground you throughout your day.
We hope to see you there!
Infant massage is a gentle and loving way to spend time with your baby while encouraging his or her growth and development. This two-hour class will cover the basic infant massage strokes as well as discussion of the benefits of infant massage for you and your baby. Many parents find that their baby sleeps better, fusses less, and gains more weight when massaged regularly.
Lyndi is now offering Infant Massage at Wentworth Douglass Hospital. Please see their schedule at www.seacoastbabies.com
Do you suffer from chronic back pain? Have you stopped doing things you love because of pain? Are you ready to do something about it? If so this three hour workshop is for you. We’ve put together a great team of professionals who will offer strategies which include stretching, strengthening and mindfulness. Individuals will leave this workshop with several techniques to help them begin to minimize the effects of chronic pain and reclaim their lives. New Dates to be announced soon. If you are interested in being on the waiting list please call us at 603-516-2000
Cost: $50.00 per person